Internal Family Systems (IFS)

IFS is a therapeutic approach that views the mind as a system of different “parts,” each with its own thoughts, emotions, and intentions. These parts develop to help us navigate life, but sometimes they take on extreme roles due to past wounds. At the core of IFS is the idea that we all have a Self—a wise, compassionate presence within us that can lead with clarity and healing.

How IFS Can Help

Through IFS, you’ll learn to:

• Understand and unburden your parts—especially those carrying pain, fear, or self-criticism.

• Cultivate Self-leadership by accessing your inner calm, clarity, and confidence.

• Heal past wounds without shame or judgment.

• Reduce internal conflict and find more harmony within.

• Build compassion for all parts of you.

Resources

Conversation with Richard Schwartz

IFS and Chronic Pain

What is Internal Family Systems?

No Bad Parts

Ready to Begin?

If you’re curious about IFS and how it can support your healing, I’d love to explore this work with you. Feel free to reach out for a consultation.